Slimming down or just good diet habits?

Have you ever wondered how it is to eat all those glorious food BUT never wanting to gain those extra extras? Well, let's go the french way. Click either on the link for a short video (french way to lose weight) or below for a read up on the book.

Video
http://video.msn.com/v/us/v.htm?g=D2E2D506-6888-411E-98DF-8C76CF1BD340&t=m17&f=06/64&p=Source_Today%20show%20health&fg=&GT1=8921
Book
http://www.mireilleguiliano.com/frenchwomen.htm

I quote from the video:

"If you have 3 meals everyday, you don't need snacking" &

"...eating 3 meals but less of it..."

Hmmm, I don't think I can survive simply because I need to gain rather than lose weight.

Anyhow...Bon Appétit!